Get treatment for all your mental well-being needs. Through individual and couples counseling, I help clients navigate depression, anxiety, and stress with understanding and practical support. My goal is to help you find peace, connection, and renewed confidence in your life
My services
Individual Therapy
Therapy is designed to support you through both big and small life changes and stressors. Whether you are facing major transitions or everyday challenges, working together allows us to address these experiences and develop strategies for coping and growth. Our goal is to improve your overall mental health, helping you build resilience and achieve greater well-being in all areas of your life.
50 mins | $180
Pre-Marital Counseling
Premarital counseling is a series of sessions designed to help couples prepare for marriage by addressing important topics such as communication, conflict resolution, expectations, finances, and values. Typically, this process includes between 4 to 6 sessions, during which couples engage in guided discussions and exercises to build a strong foundation for their relationship. The goal is to enhance understanding and create tools to navigate future challenges together.
50 mins | $200
Couples Counseling
We will work together using Gottman foundational methods alongside Acceptance and Commitment Therapy (ACT) approaches to enhance your relationships. Whether you have specific issues you want to address or simply desire a stronger, healthier marriage, these evidence-based techniques provide practical tools for improving communication, increasing emotional connection, and fostering mutual understanding. By combining Gottman’s relationship research with ACT’s focus on mindfulness and values-driven actions, our sessions will support you in building resilience and creating lasting positive change in your partnership.
Initial consult 75-80 minute $280
Follow up Sessions 50 mins | $200
Out-of-Network
Although I do not accept insurance, I will happily provide you with the documentation you need to receive reimbursement for our work together. Many insurance plans provide partial reimbursement for out-of-network mental health services, and coverage for my services will vary depending on your insurance provider.
GOOD FAITH ESTIMATE (Posted per Federal Law)
You may obtain a good faith estimate of my charges upon request prior to scheduling with me.
The No Surprises Act is a federal law which provides you with the right to a good faith estimate of the cost of services at my practice. However, licensing board rules require me to provide you with the actual cost of my charges in a written informed consent form to which you must agree prior to my providing services. That will be available to you prior to you being seen for services and prior to any billing. In most cases it is impossible to estimate how many sessions you will need, and that will not be determined until your concerns are evaluated and will also vary based on the progress that you make, which depends in part on your efforts with the process. You will be free to discontinue services at any time or the services may otherwise be terminated in accordance with the informed consent form language.
Although the No Surprises Law says that you may initiate a dispute process if the actual charges are substantially in excess of the Good Faith Estimated charges, i.e. if you are charged $400 more than the estimated cost for a session or for the total estimate provided, that is unlikely to happen and would be a violation of licensing board rules, since you will be agreeing up front to actual charges per session prior to being seen. Dispute information is available upon request,
