I do not accept insurance – for several reasons.

First, it allows me to provide you with better service. I find my private pay clients more motivated to do the hard stuff and commit to the process.

Most insurance companies will only cover a certain number of sessions. They require a diagnosis that can make it difficult to obtain insurance in the future if there is an existing diagnosis on record.

Instead, I will provide you with a superbill to submit to your insurance, or you can use your Flex Benefits. In this way, we keep your progress confidential – rather than reporting it to your insurance company

If you’re a new client, I provide a free 20-minute phone consultation.

Call, text or email to schedule your free 20-minute phone consultation. I’ll guide you through the process of scheduling appointments once we determine whether we’re a good fit.

$180 for individual counseling (50 minutes)

$200 for couples counseling (50-60 minutes)

$300 for initial couples session (75 minutes)

Our work together is shaped by you. We’ll usually start with a quick check-in—just enough to get a sense of how things have been since we last met and what’s been on your mind.

From there, you get to decide where we go. This is your time, and we’ll focus on whatever feels most important (or most stuck).

Some days I’ll ask a lot of questions, and other days I’ll simply sit with you and listen. There may even be moments of quiet—because sometimes the words just aren’t there yet, and that’s okay. You don’t have to rush them here.

Feelings can show up in all kinds of ways—big, small, overwhelming, or barely noticeable. Whether you want to dive into them, avoid them, or aren’t quite sure what to do with them, we’ll figure it out together. I’ll offer tools along the way—things like breathing, visualization, or even a little movement—to help you feel more grounded. (Yes, I do have a few tricks up my sleeve.)

And in between all of that, we talk. A lot. You share what’s going on, and I’ll offer insight, perspective, and sometimes a gentle nudge when needed. I’m not the kind of therapist who only says, “And how does that make you feel?”—though I might sneak it in every now and then, just to keep things interesting.

Finding the right therapist can feel a lot like dating—you may need to try a few before you find the one that really fits. Not every therapist is right for every person, and that’s okay. We each bring our own style, and you bring your own story, needs, and goals. The right connection matters.

In my work, I often support clients navigating anxiety, trauma, depression, and major life transitions. I take a holistic approach, looking at the connection between your mind and body—because what you feel emotionally often shows up physically, too.

I’m especially passionate about helping people grow personally and professionally while also building emotional regulation, resilience, and the ability to think forward with clarity and confidence.

Our work may include a blend of approaches like mindfulness, talk therapy, EMDR, ACT, and solution-focused strategies. (Don’t worry—I’ll guide you through all of that; you don’t need to have the acronyms memorized.) Together, we’ll gently process past experiences, understand patterns that may be keeping you stuck, and create new ways of thinking and responding that actually serve you

860 Lowcountry Blvd

Suite A

“Still Point Studios”

Mt. Pleasant, 29464